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What do we do?

What We Do

Therapists, or psychotherapists, are licensed mental health professionals who specialize in helping clients develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives through various methods including:

• Diagnosing and helping a client manage a mental health condition

• Reducing symptoms of a mental health condition

• Help clients understand and change maladaptive behavior and thinking patterns

• Teaching emotional, cognitive and communication skills

• Teaching clients how to effectively resolve conflicts

• Guiding clients through crises such as breakups, abuse, suicidal thoughts, grief, trauma, infidelity, sexual assault and more

• Teaching clients how to improve current relationships and build new ones

• Teaching clients self-help skills such as deep breathing, meditation, thinking exercises and more

• Reducing the stigma and shame of mental illness and therapy

Types of Therapy

The variety of counseling approaches, styles, and specialties are undoubtedly confusing. Some people benefit from a more challenging and direct style and others might prefer a gentle and more supportive approach. While every type of counseling involves a mixture of each of these elements, you might know what could be a better fit for your needs and personality. You can click here to learn more about the different styles of therapy and counseling.

Resources

Column

Anxiety

For More Information on Anxiety:

Anxiety Information & Support | MHA Screening (mhanational.org)

For a Brief Self Assessment:

Anxiety Test | MHA Screening (mhanational.org)

Depression

For more information on Depression:

Depression Information & Support | MHA Screening (mhanational.org)

For a Brief Self Assessment:

Depression Test | Free mental health tests from Mental Health America (mhanational.org)

Suicide Hotline/Education:

Lifeline (suicidepreventionlifeline.org)

Post Traumatic Stress

It is natural to experience fear during and immediately after a traumatic event, but if symptoms persist it may be time to seek treatment. For more information on PTSD:

NIMH on Post Traumatic Stress Disorder

LGBTQ+

For Youth:

The Trevor Project

Planned Parenthood

Knox Pride

The Gender Dysphoria Bible :: That's Gender Dysphoria, FYI

For Parents and Families:

PFLAG

COLLEGE PLANNING GUIDE FOR STUDENTS WITH MENTAL HEALTH DISORDERS

Pursuing higher education can be stressful for any college-bound student, but it can be more challenging for those with mental illness. Here is an extensive guide to help students navigate the programs and policies supporting mental health. It covers topics from understanding your rights to potential accommodations, tips on accessing mental health services, and scholarships available specifically to you.

College Planning Guide for Students With Mental Health Disorders - Intelligent