What do we do?
Therapists, or psychotherapists, are licensed mental health professionals who specialize in helping clients develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives through various methods including:
• Reducing the stigma and shame of mental illness and therapy
Types of Therapy
The variety of counseling approaches, styles, and specialties are undoubtedly confusing. Some people benefit from a more challenging and direct style and others might prefer a gentle and more supportive approach. While every type of counseling involves a mixture of each of these elements, you might know what could be a better fit for your needs and personality. You can click here to learn more about the different styles of therapy and counseling.