What do we do?


What We Do

Therapists, or psychotherapists, are licensed mental health professionals who specialize in helping clients develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives through various methods including:

• Diagnosing and helping a client manage a mental health condition
• Reducing symptoms of a mental health condition
• Help clients understand and change maladaptive behavior and thinking patterns
• Teaching emotional, cognitive and communication skills
• Teaching clients how to effectively resolve conflicts
• Guiding clients through crises such as breakups, abuse, suicidal thoughts, grief, trauma, infidelity, sexual assault and more
• Teaching clients how to improve current relationships and build new ones
• Teaching clients self-help skills such as deep breathing, meditation, thinking exercises and more

• Reducing the stigma and shame of mental illness and therapy

Types of Therapy


The variety of counseling approaches, styles, and specialties are undoubtedly confusing.  Some people benefit from a more challenging and direct style and others might prefer a gentle and more supportive approach. While every type of counseling involves a mixture of each of these elements, you might know what could be a better fit for your needs and personality. You can click External link opens in new tab or windowhere to learn more about the different styles of therapy and counseling.